Digestive health: when prevention is important

10.25.2021 0

Digestive health is central when it comes to a high level of well-being, which can only be achieved through prevention. That's why healthy parenting and teaching good habits from childhood is so important.

While it is true that bowel problems become more common over the years, especially after the age of 55, more and more children and adolescents have digestive problems that risk becoming chronic.

It is estimated that about 15% children and youth in developed countries suffer from digestive disorders. "It is important to teach children good nutrition and wellness habits because this will largely determine their digestive health and overall health in childhood and adulthood." A balanced diet rich in fruits, vegetables, legumes and cereals Obviously, the needs depend on age and growth stages. "Thus, in early childhood, it is very important to consider breastfeeding, as it produces the body's first microbiota, which provides the right nutrients in the right proportions." As children grow, they should eat a balanced and varied diet rich in vegetables and fruits, legumes, seeds and grains. It is also important to have a proper intake of healthy fats with unrefined vegetable oils, preferably extra virgin olive oil, and sufficient protein intake.

Likewise, exercise and sports are also among the healthy habits that should be adopted from an early age. Of course, it is the best rest at the end of the day.

  • Avoiding excess weight and good emotional health

It is important that parents help their children avoid being overweight, which affects 30% of children and adolescents, a percentage that continues to increase every year as a result of inadequate nutrition and a sedentary lifestyle. It is also particularly important for children to learn how to cope with stress, as this will ensure good emotional health in childhood and adulthood. "Considering that the brain and the gut are closely connected and interconnected, emotional stability is in many ways equivalent to digestive stability"

  • Package with a focus on digestive health

Recognizing the importance of taking care of intestinal health at every stage of life, Zdorovye has developed a digestive health complex, one of the most comprehensive treatments in terms of prevention and care.

The goal of this health program is to restore the balance and proper functioning of the intestinal tract as much as possible. This is achieved through comprehensive treatment and improvement of the microbiota and immune system.

The digestion-oriented complex is intended for people of any age who suffer from intestinal disorders, problems or diseases in general, as well as chronic pathologies, autoimmune diseases, allergies and even mood disorders. All of these symptoms may indicate the presence of an inadequate digestive condition.