How can we restore our emotional balance?

8.4.2022 0

Knowing the different factors that affect emotional stability is crucial when it comes to enjoying good emotional stability.

Emotional balance depends not only on how to learn manage emotions and stress. That's because human body functions as a complex mechanism in which its various parts related and interconnected . Therefore, we can achieve our goal only by applying a comprehensive approach to the problem. There is a direct and two-way connection between the emotional and physical spheres. In fact. diseases of the physical sphere are projected onto the emotional level and vice versa.

In addition to the balance between personal, family, social and work spheres, the emotional stability are affected by various factors that we must take into account, from diet and exercise to good sleep hygiene. A diet based on super-rich foods and refined sugar can cause emotional ups and downs, mental fog or confusion . In addition, sedentary lifestyle deprives the body of all the physical and emotional benefits of regular exercise. And we all know how we wake up when we don't get the much needed restorative rest We are irritable, have low energy levels, bad mood and find it difficult to concentrate.

That's why healthier balanced nutrition rich in seasonal fruits and vegetables, daily moderate physical exercises and a good night's rest are important components for restoring emotional stability. In addition, our tolerance and resilience to life changes and setbacks, as well as the level of stress we are exposed to, are also very important.

Of course, theory is one thing that we all understand, but implementation is quite another. Because today's frantic pace of life The immediacy of social media, a seemingly endless pandemic and unstable global geopolitics are circumstances that distance us, and to a large extent emotional balance to which we aspire. This leads to a very a variety of symptoms which manifest themselves in anxiety or depressive episodes, chronic stress, sleep problems, apathy, dysthymia or abulia. To avoid emotional enthusiasm that arises when we experience an unfavorable situation, we need to first learn manage stress and deeply cognitive restructuring. For this reason, in "Medical Center - Skhidnytsia" Kyivska Russ resort Medical&SpaIn addition to a balanced diet and exercise, we recommend practicing disciplines of awareness and therapies that help to focus on the present moment, promote relaxation and improve body function, such as yoga, swimming, conscious breathing, reflexology and osteopathy.