Anxiety, stress, depression, insecurity, fear, sadness, poor sleep... We are living in an unprecedented and challenging situation with huge problems with health, work, economy and family.The last 15 months have been extremely difficult for all of us, pushing our mental health to the limit. Moreover, the fact that the crisis has lasted so long has led to so-called pandemic fatigue. Accepting reality as it is is the basis for maintaining good mental health.To adapt to the "new normal" as quickly as possible, our experts recommend "opening your mind to make routines and patterns more flexible when it comes to resuming aspects of your professional and social world, learning new activities or hobbies that make you feel good, sharing your experiences with others, spending time with family and friends, enjoying your free time and setting short-term goals. In short, focus on what you can control and try not to worry about what you can't."
Good nutrition, daily exercise and good sleep also contribute to good mental health. "Maintaining a healthy lifestyle helps to preserve the body and immune system, which makes it easier to overcome stressful moments," our experts conclude.