Exercise: 7 benefits of regular physical activity

1.20.2022 0

Want to feel better, have more energy and even add years to your life? Just go in for sports. It is hard to ignore the health benefits of regular exercise and physical activity. Exercise is good for everyone, regardless of age, gender or physical ability.
1. Exercise controls weight
Exercise can help prevent weight gain or maintain weight loss. When you are physically active, you burn calories. The more intense the activity, the more calories you burn.
2. Exercise fights fatigue and disease
Worried about heart disease? Hoping to prevent high blood pressure? Regardless of your current weight, being active raises your high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and lowers the bad triglycerides. This one-two punch ensures smooth blood flow, which reduces the risk of cardiovascular disease.
3. Exercise improves mood
Do you need an emotional boost? Or need to relax after a busy day? A workout at the gym or a brisk walk can help. Physical activity stimulates various brain chemicals that can make you happier, more relaxed and less anxious.
4. Exercise increases energy
Doing grocery shopping or household chores? Regular physical activity can increase muscle strength and improve endurance.
5. Exercise promotes better sleep
Regular physical activity can help you fall asleep faster, sleep better and deepen your sleep. Just don't exercise too close to bedtime or you may be too energetic to fall asleep.

6. Exercise brings the flash back to your sex life
Do you feel too tired or out of shape to enjoy physical intimacy? Regular physical activity can boost your energy levels and increase your confidence in your appearance, which can improve your sex life.
7. Exercise can be fun... and social!
Exercise and physical activity can be enjoyable. They give you a chance to relax, enjoy nature or just do things that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
Do not forget to consult with the specialists of "Medical Center - Skhidnytsia" before starting a new exercise program, especially if you have any concerns about your physical fitness, have not been involved in sports for a long time, have chronic health problems such as heart disease, diabetes or arthritis.