Why should we have a full-fledged immune system?
The main purpose of our immune system is to protect our body from external aggressions such as viruses and bacteria. Without it, we would be sick all the time. Our immune system distinguishes our own cells from foreign ones. This is what allows us to destroy and get rid of everything that can harm us. One of the reasons why children get sick relatively often is that their immune system is still developing. In contrast, the reason why you get sick as you get older is because your immune system gets weaker and weaker over time. The good news is that you can work to have a strong immune system even when you are older; in fact, a strong and fully functioning immune system will help you navigate your daily life with health and vigor, regardless of the setbacks you may face.
How are barriers to viruses created?
The first line of defense of our body is the physical barriers created against viruses and bacteria. If, despite our efforts, they manage to break through, then specialized cells appear and come into action: white blood cells that fight viruses and bacteria that enter our body. The key is to take care of our immune system as well as it takes care of us. This involves taking care of elements such as our skin, mucous membranes, lymphatic system and gut, where almost 80 percent of our immune system cells are located. In fact, the gut is where bacteria and viruses operate, so it is important that they are in top condition and have a good number of friendly bacteria.
How can we maintain the effectiveness of our defence system?
A strong immune system is built through many healthy habits (diet, exercise, inner balance, etc.) that will help us cope with the unwanted effects of our modern lifestyle, such as stress and anxiety. Proper nutrition is key to strengthening our immune system, through a diet that provides a healthy balance of macronutrients, including fats, proteins and healthy carbohydrates. It should also include anti-inflammatory and mineral-rich foods, with an emphasis on vegetables. It is important to establish synergies between different disciplines to strengthen our immune system more effectively. This is something that can only be achieved through good nutrition and good physical and mental health
FIVE KEYS
- The main purpose of our immune system is to protect our body from external aggressions such as viruses or bacteria. Without it, we would be constantly sick.
- A strong and fully functioning immune system will help us manage our daily lives with health and vitality, regardless of the setbacks we may face.
- Taking care of our immune system involves taking care of elements such as our skin, mucous membranes, lymphatic system and intestines, where about 80% cells of our immune system are located.
- The key to a strong immune system lies in establishing many healthy habits (diet, exercise, inner balance, etc.) that can help us cope with the unwanted effects of our modern lifestyle, such as stress or anxiety.
- It is important to establish synergies between different disciplines to strengthen our immune system more effectively. At Medical Center - Skhidnytsia, we believe that this can only be achieved through proper nutrition and good physical and mental health.
DID YOU KNOW THAT...?
- Without the action of the immune system, we would be constantly sick.
- You can work on having a strong immune system, even as an adult.
- Bacteria and viruses love to operate in the gut, so it is important that they are in the best condition and have a good number of friendly bacteria.
- Proper nutrition will be important to strengthen our immune system with a diet that provides a healthy balance of macronutrients including fats, proteins and healthy carbohydrates.
- Food that is alive and comes directly from the earth, rather than the ones we get that have already been processed in a factory, will provide us with much more energy and nutrients.