Six healthy habits to prevent cancer

1.5.2022 0

Today, there is no more effective way to fight cancer than adopting healthy habits that help prevent the growth of cancer cells. A healthy lifestyle will strengthen your immune system and reduce your risk of developing the disease.

 Six healthy habits that will strengthen your body to reduce the risk of cancer:

  • Quit smoking
    Quitting smoking significantly reduces the likelihood of developing many types of cancer: lung, bladder, kidney, pancreas, cervix, mouth, esophagus and throat. Quitting smoking is not an easy task, but it can be done with the right information and support from experts who focus on realistic ways and goals.
  • Choose a healthy diet
    A balanced diet is not only a guarantee of health, but also prevention. Even for cancer. Choosing healthy foods can help reduce your risk of cancer. Eating a balanced variety of vegetables, fruits, legumes, oily or white fish and whole grains is vital. Conversely, it is important to cut out red meat and consume less meat and dairy products overall, as well as less processed foods and refined sugar and flour.
  • Exercise or physical activity. Staying active can help prevent several types of cancer. And, as we've seen, regular activity can help you reach and maintain a healthy weight, which can also help reduce your risk of cancer. Are you not in the habit of doing daily exercise? Now is the time to get active, and regular daily walks are a good place to start. Studies show that people who engage in regular physical activity tend to have a lower risk of colon, lung, breast and uterine cancers, among others.
  • Protect your skin. Most skin cancers are caused by excessive sun exposure. This makes taking care of your skin with habits that you implement into your life as a routine a crucial step.
  • Work with your mind. Exercising the mind has valuable benefits for the immune system. For example, meditation has been shown to stimulate areas of the brain directly related to the immune system. Thus, the immune system-driven response to the development of a potential disease can be improved through meditation.
  • Regular visits to your doctor for check-ups are always good for your health. Schedule regular check-ups to assess your risk of developing certain types of tumors, and even more so if a thorough examination is done first to analyze your medical history and any high-risk factors.

Be healthy!"Medical Center - Skhidnytsia"