Sleep is a basic human need. Adults should regularly sleep at least 7 hours a day. Children need from 10 to 17 hours of rest depending on their age. The causes of chronic insomnia can be stress, depression, uncomfortable sleeping conditions (noise, light, room temperature, uncomfortable bed), hormonal changes, alcohol and drug use, time zone changes, and prolonged pain. Insomnia can also be caused by certain diseases or disease symptoms. For example, Parkinson's disease, Alzheimer's disease, mental disorders, etc. Under no circumstances should you self-medicate. It is worth consulting a doctor if the sleep disorder lasts more than one month and changing the regimen does not help improve sleep. The Skhidnytsia Medical Center has developed a unique rehabilitation program that can help you relax, adjust your sleep schedule and sleep itself, plunge into an atmosphere of calm and relaxation. Our specialists will do their best to help you improve your quality of life by normalizing harmony with yourself!