Emotional burnout or syndrome of the twenty-first century

10.21.2021 0

Are you less and less happy at work, and irritability and stress are on the rise? Do you feel tired all the time? Do you find it difficult to get through a normal workday, even when everything goes according to plan? Do you dread every morning, and this feeling does not go away after the weekend? Are you unsure of your ability to do your job, even though you've always done it well? Are you working harder and harder, but accomplishing less? Has your productivity dropped significantly, and so has your self-confidence? Perhaps at the beginning of your career you enjoyed working with people or interacting with customers. But now you feel angry and irritated with them? Does work no longer appeal to you and sometimes scares you? If you answered yes to these questions, you are most likely suffering from EMOTIONAL BURNOUT.

Emotional burnout - is a syndrome of constant fatigue, emotional exhaustion, which increases over time.

What to do if you are already in a state of emotional burnout?

  • lifestyle (see above points on prevention)
  • consult a psychotherapist

Seek professional help: The reasons behind our emotional burnout are sometimes difficult to understand without professional help. Let go of the idea that if you see a professional, you will somehow fail or that there is something wrong with you. Therapy is just as much a way to keep your mind healthy as going to the gym to keep yourself in good shape. Emotional burnout is not only a sign of stress in the workplace, but it can also lead to new problems.