Like any highly intellectual work, activities in the IT sphere are associated with mental stress, which leads to sleep problems and other nervous disorders. This is also facilitated by a significant level of responsibility, including material. To all this are added other problems, already physical. Their main cause is sedentary work. Moreover, there are times when you need to sit at the computer literally around the clock. This leads to many failures of our body. Firstly, no matter how comfortable the workplace is, there is still a risk of scoliosis. The spine suffers greatly from sitting posture, which can also lead to the formation of intervertebral hernias. Important measures to prevent occupational diseases of IT-specialists are also a healthy lifestyle, proper nutrition with a sufficient amount of vitamins and minerals, physical activity outside the office, sports and frequent exposure to fresh air. Our specialists have developed a unique program for the recovery of IT workers, recommending once a year to undergo comprehensive examinations and procedures. This is a great way to recharge your batteries, restore the reserve forces of our body, as well as get rid of health problems that reduce the quality of life and bring discomfort!