A healthy gut supplies us with vital nutrients, flushes out harmful toxins, and the result is beautiful skin, slimness, and a positive attitude toward life. Good digestion is important for a healthy gut and overall well-being. However, digestion does not begin in the stomach, but in the mouth: proper chewing prepares food for further digestion. Chewing also allows us to enjoy new taste sensations. The natural satiety reflex that tells us when we're full only occurs when we eat slowly. Eating at the right time of day is also part of a healthy diet. Mayer's modern kitchen offers a delicious, alkaline diet, gluten-free, lactose-free diet. The Mayer Diet can be tailored to your individual needs. During the initial consultation, you and your doctor will decide at which stage of the diet to start Mayer therapy.
- Mayer's modern kitchen for a healthy gut
Mayer's modern cuisine combines natural ingredients with culinary skill. Special attention is paid to the acid-alkaline composition of food, its organic and regional origin. Salt is largely replaced by specially selected herbs and spices, and careful cooking methods ensure that vital nutrients are preserved.
Of course, we always take into account allergies and intolerances.
- We learn to chew
Every bite you eat should be enjoyed to the fullest in a relaxed and relaxed environment. A cozy atmosphere, a beautifully set table and carefully prepared dishes contribute to your well-being. Focus on yourself and your body while eating. Chew slowly and consciously, savor the flavors and be fully aware of your own active contribution to the therapeutic outcome. Try not to drink anything during meals, but make sure you drink plenty of fluids in between.
- Allergy and food intolerance
Being aware of food intolerances and allergies, we always make sure that alternative dishes are available in the Kyivska Russ Resort Medical&Spa restaurant. Please inform the doctor during the first consultation about any allergies or intolerances.