{"id":2820,"date":"2022-07-30T10:22:04","date_gmt":"2022-07-30T07:22:04","guid":{"rendered":"https:\/\/krmedical.com.ua\/?p=2820"},"modified":"2022-07-30T10:22:51","modified_gmt":"2022-07-30T07:22:51","slug":"shho-vi-znaiete-pro-svij-metabolizm","status":"publish","type":"post","link":"https:\/\/krmedical.com.ua\/en\/shho-vi-znaiete-pro-svij-metabolizm\/","title":{"rendered":"What do you know about your metabolism?"},"content":{"rendered":"
\n

Our metabolism... countless processes in the body<\/h1>\n<\/div>\n
\n

The term \"metabolism\" refers to the countless processes in the body during which energy is provided but also consumed and substances are transported to cells, converted and transported again.<\/strong><\/p>\n<\/div>\n

\n

Central<\/strong>\u00a0and the largest metabolic organ is the liver. It serves as a storage and an important detoxification organ. Intestinal disorders - in particular, improper digestion - put a huge strain on the liver, and therefore on the entire metabolism. The main requirements for maintaining metabolism in the body are\u00a0balanced diet<\/a>\u00a0with sufficient intake of essential nutrients such as vitamins, minerals and trace elements.<\/p>\n

Speed<\/strong>\u00a0energy burning depends on muscle mass, hormonal balance, age, as well as on our genes. A healthy diet and\u00a0regular exercise can stimulate our metabolism<\/a>\u00a0and increase the basal metabolic rate. In phases of starvation, the body slows down the basal metabolism and the metabolism slows down. In principle, this makes a lot of sense and has saved humanity from starvation in the past. However, today this metabolic brake is noticeable as a yo-yo effect after fast diets.<\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n
\n
\n

\"\"<\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

TIP<\/h2>\n
\n

Fluids are a prerequisite for normal metabolism. Two to three liters of calorie-free drinks, such as water or unsweetened tea, reduce the unpleasant feeling of hunger between meals and generally ensure smooth processes in the body.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

The two most common metabolic diseases are<\/strong>\u00a0are diabetes mellitus and gout. If you want to\u00a0eat healthy,<\/a>\u00a0you should definitely eat foods with high nutrient density. These are legumes, vegetables, nuts, cereals, fruits, lean meat and fish. Hot spices such as chili and ginger even speed up metabolic processes.<\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
<\/div>\n

\"\"<\/span><\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n

If you want to improve your metabolism\u00a0<\/strong>without<\/a>\u00a0exercise and sports, you should lead a healthy lifestyle, avoid chronic stress and spend a lot of time eating. After a hastily eaten carbohydrate-rich meal, insulin levels are so high that fat burning is blocked for hours. In addition, the metabolism slows down from the age of forty: from now on, the constant increase in fat content should be counteracted by muscle mass.<\/p>\n

Almost all metabolic processes<\/strong>\u00a0are subject to circadian control. This means that metabolism and digestion do not work properly without regular alternation of sleep and wake phases. Numerous scientific studies have shown that sleep disorders such as sleep deprivation, interrupted sleep and sleeping in the light can lead to serious health problems such as obesity, depression and high blood pressure in both adults and children.<\/p>\n<\/div>\n

\n
\n
\n
\n

DID YOU KNOW THAT...<\/h2>\n<\/div>\n
\n

... complete refusal of food leads to starvation metabolism? This creates a significant burden on the body, and after the end of fasting, the weight literally soars up.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Our metabolism... countless processes in the body The term \"metabolism\" refers to the countless processes in the body in which energy is provided but also consumed and substances are transported to cells, converted and transported again. The central and largest metabolic organ is the liver. It serves as a storage and an important detoxification organ. Intestinal disorders - in particular, improper digestion - put a huge strain on the [...]<\/p>","protected":false},"author":1,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/comments?post=2820"}],"version-history":[{"count":2,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2820\/revisions"}],"predecessor-version":[{"id":2822,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2820\/revisions\/2822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media\/2745"}],"wp:attachment":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/categories?post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/tags?post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}