{"id":2449,"date":"2022-05-16T14:21:26","date_gmt":"2022-05-16T11:21:26","guid":{"rendered":"https:\/\/krmedical.com.ua\/?p=2449"},"modified":"2022-05-16T14:21:26","modified_gmt":"2022-05-16T11:21:26","slug":"prichini-bezsonnya-ta-jogo-naslidki-yak-podolati-problemi-zi-snom","status":"publish","type":"post","link":"https:\/\/krmedical.com.ua\/en\/prichini-bezsonnya-ta-jogo-naslidki-yak-podolati-problemi-zi-snom\/","title":{"rendered":"Causes of insomnia and its consequences: how to overcome sleep problems"},"content":{"rendered":"<p><strong>Insomnia<\/strong> - is a condition where you have difficulty falling asleep or staying asleep for a long time. Approximately one in three adults experience insomnia attacks that last for several days.<br \/>\nAnd every tenth adult suffers from chronic sleep problems.<br \/>\nHere are a few signs that indicate insomnia symptoms:<br \/>\n- It's hard to fall asleep;<br \/>\n- wake up several times a night;<br \/>\n- can't sleep at night;<br \/>\n- you wake up in the morning and can't get back to sleep;<br \/>\n- feel tired after waking up;<br \/>\n- you find it difficult to fall asleep during the day, even if you are tired;<br \/>\n- feel tired and irritable during the day;<br \/>\n- It is difficult to concentrate during the day.<br \/>\nSleep problems can also be accompanied by the following symptoms:<br \/>\n- feelings of frustration and anxiety;<br \/>\n- physical pain in the head and abdomen;<br \/>\n- decreased ability to work;<br \/>\n- daytime drowsiness or decreased energy;<br \/>\n- feeling tense and irritable;<br \/>\n- depression and mood swings.<br \/>\nSimple lifestyle changes can have a significant impact on your sleep quality.<br \/>\n\ud83d\udd34 Keep a regular sleep schedule<br \/>\n\ud83d\udd34 Create a calm atmosphere for sleeping<br \/>\n\ud83d\udd34 Exercise regularly<br \/>\n\ud83d\udd34 Choose the right set of products<br \/>\n\ud83d\udd34 Try to relax before going to bed<br \/>\n\ud83d\udd34 Systematize your worries<br \/>\n\ud83d\udd34 Limit the use of smartphones before bedtime<br \/>\n\ud83d\udd34 Choose a comfortable sleeping technique for yourself<\/p>\n<p>\ud83e\uddec| Your health is our main task!<br \/>\nstreet Taras Shevchenko, 2A, Skhidnytsia township, Lviv region, Ukraine, 82391<br \/>\n\ud83d\udcde+38 (050) 371-94-24<br \/>\n\u260e+38 (03248) 4 89 05<br \/>\n\ud83d\udce7m.reception@kyivskaruss.com.ua<br \/>\n\ud83d\udc8a\u21aaSo_1F_1FA7A\u21a9Join our communities in Telegram and Viber to receive useful information without unnecessary advertising!<br \/>\nKROK to health in Telegram<br \/>\nSTEP to health in Viber<\/p>","protected":false},"excerpt":{"rendered":"<p>Insomnia is a condition where you have difficulty falling asleep or staying asleep for a long time. Approximately one in three adults experience insomnia attacks that last for several days. And one in ten adults suffer from chronic sleep problems. Here are some signs that indicate insomnia: - it's hard to fall asleep; - you wake up several times a night; - you can't sleep [...]<\/p>","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":1,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":2450,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2449\/revisions\/2450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}