{"id":2224,"date":"2022-01-17T17:38:28","date_gmt":"2022-01-17T14:38:28","guid":{"rendered":"https:\/\/krmedical.com.ua\/?p=2224"},"modified":"2022-01-17T17:38:28","modified_gmt":"2022-01-17T14:38:28","slug":"masazh-ta-jogo-chislenni-perevagi","status":"publish","type":"post","link":"https:\/\/krmedical.com.ua\/en\/masazh-ta-jogo-chislenni-perevagi\/","title":{"rendered":"Massage and its many benefits"},"content":{"rendered":"<p>Massage can be a powerful tool to help you take control of your health and well-being.<br \/>\nPreviously, massage was available only in luxury spas and elite health clubs. Today we offer various types of massage at our Medical Center - Skhidnytsia. If you have never tried massage, learn about its possible health benefits and what to expect during a massage session.<\/p>\n<p>What is massage?<br \/>\nMassage is a general term for pressing, rubbing and manipulating the skin, muscles, tendons and ligaments. Massage can vary from light stroking to deep pressure. Benefits of massage<br \/>\nMassage is generally considered part of integrative medicine. It is increasingly being offered alongside standard treatment for a wide range of conditions and situations.<\/p>\n<p><strong>The benefits of massage can include:<\/strong><\/p>\n<ul>\n<li>Reducing stress and increasing relaxation<\/li>\n<li>Reduction of pain and muscle pain and tension<\/li>\n<li>Improvement of blood circulation, energy and alertness<\/li>\n<li>Reduction of heart rate and blood pressure<\/li>\n<li>Improvement of immune function<\/li>\n<\/ul>\n<p>Although more research is needed to confirm the benefits of massage, some studies have shown that massage can also be beneficial for:<\/p>\n<ul>\n<li>Alert<\/li>\n<li>Digestive disorders<\/li>\n<li>fibromyalgia<\/li>\n<li>Headaches<\/li>\n<li>Insomnia associated with stress<\/li>\n<li>Pain in the lower back<\/li>\n<li>Myofascial pain syndrome<\/li>\n<li>Neuralgia<\/li>\n<li>Sprains or injuries of soft tissues<\/li>\n<li>Sports injuries<\/li>\n<li>Pain in the temporomandibular joint<\/li>\n<li>Pain in the upper back and neck<br \/>\nIn addition to being beneficial for certain conditions or diseases, some people enjoy massage because it often makes them feel cared for, comfortable and connected.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Massage can be a powerful tool to help you take control of your health and well-being. Previously, massage was available only in luxury spas and elite health clubs. Today we offer different types of massage in our Medical Center - Skhidnytsia. If you have never tried massage, learn about its possible health benefits and what to expect during [...]<\/p>","protected":false},"author":1,"featured_media":2225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":1,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/posts\/2224\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/categories?post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krmedical.com.ua\/en\/wp-json\/wp\/v2\/tags?post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}